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Welcome to My New Blog

A few years ago, I shut down my blog on "Tiny Homes".  I didn't think I would ever have another blog, but this week a Facebook friend suggested instead of having a private group, I should jump into the deep water and begin a blog for those trying to eat Lectin Free, Heart Healthy, Sugar Free, Keto, and Paleo Friendly.  (Did I cover just about everything!?! LOL)

 So Here I go . . .On October 13, 2017 after finishing the book, "The Plant Paradox" by Dr. Steven Gundry, I threw out everything I thought I knew about living heart healthy and sugar free.  ("Heart Healthy and Sugar Free" was the name of a private FB group I started in 2016)  

 Almost a year later, having worn out my book, and having embraced the ideas he wrote about as my own "Normal" way of living, I find myself 40 pounds lighter, and more clear minded than I have been in decades. 

 I just want to scream out, where were the experts in 1984 when I first started experiencing difficulties with my health and weight?  They were stuck in the "this is how we've always done it" rut.  Thanks Dr. Gundry for opening my eyes and saving my life.  

 Now I want to share with you how to embrace "Lectin Free" eating as your new normal,  and cook meals that you and your family will still enjoy. 
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Location: Amarillo, TX, USA

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