Lectin Free Hot Cereal

One of the things I love to eat for breakfast during late fall and winter is hot cereal. Most of us think 'Oatmeal' or 'Cream of Wheat' or something similar. As a kid I really loved Malt-O-Meal. This morning was cold (we got our first snow last night) and I needed (NEEDED) Hot Cereal for breakfast, so last night I put together my mini size crock pot with Sorghum and Millet grain. It turned out OH SO GOOD!

Give it a try and let me know what you think.

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Grain-Free, Sugar-Free and Lactose-Free MAGIC COOKIE BARS

Magic Cookie Bars were always a favorite of mine when I was growing up and then I made them for my own children. Wanting to be able to experience the same awesome taste as a Lectin Free eater I went to town making it compliable. Make sure you plan ahead, because they do need to sit in the refrigerator overnight before cutting into their chocolaty goodness.

Plant Paradox friendly Jerusalem Style Bagels

Earlier this year two of my friends took a guided tour to Israel. They saw and ate many things, but the food they remembered the most were the "Jerusalem Style Bagels" that they ate most mornings for breakfast. I found the traditional recipe online, and reworked it to be Plant Paradox friendly. They are always a big hit when I make them, like I did yesterday for my Sunday morning Bible class. I eat them dipped in oil, oil & vinegar, spread with butter, or a soft goat cheese product. The following recipe can also be modified to include sourdough starter (3/4 cup and reduce the flour by about the same amount.) Enjoy making them, and please enjoy eating them! 😄

Gluten Free Pie Crust

For Christmas I made a Gluten Free, Sugar Free Apple Pie. My guests wanted the recipe for the crust, so here it is for you as well. The only time it didn't turn out for me was when I forgot to add the water to it and forgot to spray the pie pan with spray oil. 🙁 So I made those instructions in red so you wouldn't make the same mistake yourselves.

My Heart Healthy and Lectin Free Kitchen

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