Carrot, Zucchini, and White Bean Fritters

Eating as well or better at home as I do in a nice sit-down restaurant has always been my goal as a homemaker. (Yes, even though I had a challenging career, I was still a "maker of a home" for my family; and proud of it too!)

Now that it is only my husband and I (all the kids have flown the coop and have families of their own now) We don't always eat a 3-4 course meal (protein, veggie, and carbs). Sometimes it is all combined into one item. Even if it is a one item meal, I still want it to look good and taste good - I don't want to feel like I have short changed myself with a mediocre meal when I have the skills to make it memorable.

A few weeks ago we created a Lectin-Free version of a veggie fritter we saw on Facebook. They turned out really well. I ate mine with some homemade sugar-free ketchup. My husband chose worcestershire sauce. I think a creamy tahini sauce would also be good with them, but I was out of yogurt. My husband said between a bun like a burger.

If you make them smaller they would also work well as a snack or appetizer.

As always, let me know how they come out for you.

Linda Q

Comments

Lectin Free Hot Cereal

One of the things I love to eat for breakfast during late fall and winter is hot cereal. Most of us think 'Oatmeal' or 'Cream of Wheat' or something similar. As a kid I really loved Malt-O-Meal. This morning was cold (we got our first snow last night) and I needed ( NEEDED ) Hot Cereal for breakfast, so last night I put together my mini size crock pot with Sorghum and Millet grain. It turned out OH SO GOOD! Give it a try and let me know what you think.

Lectin Free Mini Baked Omlets

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Green Salsa Taco Style Soup

My refrigerator magnets spell out, "The Cold is Here!" What is better on a cold day than homemade soup. Keeping with my goal to be as lectin-free as possible I embarked on a goal to make something that would be warm and spicy without any beans. (I have issues eating too many beans too often) I know, a tall order. But then I came up with this Green Salsa Taco Style Soup. If you don't have a problem with eating corn, you can substitute the Chayote squash and/or mushrooms for a large can of hominy. But since I am no longer eating corn I went on the hunt for something else for my particular crock pot of soup. Give it a try. We loved it enough to eat it two days in a row! If you like it spicier, then add more Sriracha sauce to it.

My Heart Healthy and Lectin Free Kitchen

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