Occasionally I get tired of eating gluten free muffins for breakfast, so I have come up with another way to utilize my muffin pans. (By the way if anyone is wanting a gift suggestion for me, I could use a new set of muffin pans. Mine are getting pretty worn out.)
These mini omelets can be made and frozen in a ziploc bag to be used on those mornings when time is short or you just don't feel like cooking anything. Of course, they are awesome right out of the oven.
Because I eat the Plant Paradox diet I only use goat products unless it is a very aged, hard cheese that has fermented and and that fermentation process has changed the chemical makeup of the cow's milk it is made from.
I also use Eggland eggs which are higher in Vitamin E, Omega-3, Iodine, and Lutein than ordinary eggs.
And, I also try and use organic vegetables and fruits.
I never believed it made a difference until I had back surgery and suffered a heart attack. But simply by changing my diet I have recovered from those events, lost weight and suffer less with all types of pain.
Check out these books for more information: The Plant Paradox by Steven R. Gundry, MD; The Blood Sugar Solution by Mark Hyman, MD; Food, What the Heck Should I Eat by Mark Hyman, MD; The End of Alzheimer's by Dale E. Bredesen, MD, and Grain Brain, Revised Edition by David Perlmutter, MD.
Now here's the recipe.
These mini omelets can be made and frozen in a ziploc bag to be used on those mornings when time is short or you just don't feel like cooking anything. Of course, they are awesome right out of the oven.
Because I eat the Plant Paradox diet I only use goat products unless it is a very aged, hard cheese that has fermented and and that fermentation process has changed the chemical makeup of the cow's milk it is made from.
I also use Eggland eggs which are higher in Vitamin E, Omega-3, Iodine, and Lutein than ordinary eggs.
And, I also try and use organic vegetables and fruits.
I never believed it made a difference until I had back surgery and suffered a heart attack. But simply by changing my diet I have recovered from those events, lost weight and suffer less with all types of pain.
Check out these books for more information: The Plant Paradox by Steven R. Gundry, MD; The Blood Sugar Solution by Mark Hyman, MD; Food, What the Heck Should I Eat by Mark Hyman, MD; The End of Alzheimer's by Dale E. Bredesen, MD, and Grain Brain, Revised Edition by David Perlmutter, MD.
Now here's the recipe.
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