Turmeric Chicken and Asparagus

I'm holding a cooking class at my home this weekend, and this is the main dish and vegetable that we will be fixing.

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Plant Paradox Friendly Peach and Pecan Muffins

I love my go-to muffins, but today I just needed something a little different. Peaches, Pecans, and Nutmeg are the difference, plus I swapped out the sorghum flour for amaranth flour. My homemade peach jam sweetened with stevia and erythritol is very good with them too! Have fun making and eating them!

Grain-Free, Sugar-Free and Lactose-Free MAGIC COOKIE BARS

Magic Cookie Bars were always a favorite of mine when I was growing up and then I made them for my own children. Wanting to be able to experience the same awesome taste as a Lectin Free eater I went to town making it compliable. Make sure you plan ahead, because they do need to sit in the refrigerator overnight before cutting into their chocolaty goodness.

Sweet Potato-Apple Butter

I was at a craft show over the weekend and bought a small jar of Pumpkin-Apple Butter from one of the vendors. Not at all on my diet and chalked full of those lectins I have give up. Well, I bought it for some muffins I made to take to my Bible study and everyone loved it so I decided I had to find a way to manipulate the recipe so I could enjoy it too. It was so simple of a conversion I didn't even finish a cup of tea while doing it! It is full of all those traditional fall flavors so many of us love to eat. Hope you enjoy it too.

My Heart Healthy and Lectin Free Kitchen

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