I was at a craft show over the weekend and bought a small jar of Pumpkin-Apple Butter from one of the vendors. Not at all on my diet and chalked full of those lectins I have give up. Well, I bought it for some muffins I made to take to my Bible study and everyone loved it so I decided I had to find a way to manipulate the recipe so I could enjoy it too. It was so simple of a conversion I didn't even finish a cup of tea while doing it! It is full of all those traditional fall flavors so many of us love to eat. Hope you enjoy it too.
Potatoes on a lectin free diet?!? Per Dr. Gundry yes if you pressure cook them (I used my steam vegetables setting), but only do it occasionally. They are still heavy in carbs and if you are diabetic like me, they will make your blood sugar go up some. With that being said, I went about creating a yummy, creamy potato soup like the ones my husband used to make for us, only more compliant with the Plant Paradox way of eating.

I just followed my own directions 😊 and this revised recipe makes almost 18 cups. The reason, in the original recipe I forgot to include the water! LOL. Sweet potatoes are more dense by nature than pumpkin, so water has to be added to it where the pumpkin version does not.
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