Plant Paradox Friendly Peach and Pecan Muffins

I love my go-to muffins, but today I just needed something a little different. Peaches, Pecans, and Nutmeg are the difference, plus I swapped out the sorghum flour for amaranth flour. My homemade peach jam sweetened with stevia and erythritol is very good with them too!

Have fun making and eating them!

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Grain-Free, Sugar-Free and Lactose-Free MAGIC COOKIE BARS

Magic Cookie Bars were always a favorite of mine when I was growing up and then I made them for my own children. Wanting to be able to experience the same awesome taste as a Lectin Free eater I went to town making it compliable. Make sure you plan ahead, because they do need to sit in the refrigerator overnight before cutting into their chocolaty goodness.

Plant Paradox friendly Jerusalem Style Bagels

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Lectin-Free Creamy Broccoli and Cauliflower Chicken Soup

A few months back my husband found a recipe for a creamy soup with chicken on Facebook. It did look good, so I rewrote it to be Lectin-Free compliant. My husband made some for dinner tonight and I thought you might enjoy eating it too. Let me know if you liked it or perhaps there is a step in the recipe itself that was confusing. My goal is to make all my recipes understandable so you too can fix them.

My Heart Healthy and Lectin Free Kitchen

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