I was at a craft show over the weekend and bought a small jar of Pumpkin-Apple Butter from one of the vendors. Not at all on my diet and chalked full of those lectins I have give up. Well, I bought it for some muffins I made to take to my Bible study and everyone loved it so I decided I had to find a way to manipulate the recipe so I could enjoy it too. It was so simple of a conversion I didn't even finish a cup of tea while doing it! It is full of all those traditional fall flavors so many of us love to eat. Hope you enjoy it too.
Lectins are carbohydrate-binding proteins. They have been around for thousands of years. Through trial and error, any animal, including man, learned how to avoid the ones that made them feel bad, and eat the ones that didn't. For a detailed discussion of lectins purchase the book, The Plant Paradox by Steven Gundry, MD. There is a specific lectin that has gained a lot of attention these days, but is really just a minor player: gluten . Many people assume that manufactured foods that are called "gluten-free" are also grain free. Not so. Where wheat, barley, and rye are eliminated, when you look at ingredients, you will probably find they have been replaced with corn, rice, or teff; which all contain forms of lectins similar to gluten. Other products often found in them may include soy or other bean flours, which of course also contain lectins. ...
I just followed my own directions 😊 and this revised recipe makes almost 18 cups. The reason, in the original recipe I forgot to include the water! LOL. Sweet potatoes are more dense by nature than pumpkin, so water has to be added to it where the pumpkin version does not.
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