Gluten Free and Sugar Free Apple-Caramel Bread

That's right, gluten free, sugar free, lactose free and probably the best tasting quick bread I've made in a long time!

My friend Tammy came to me with this recipe a couple of months ago and asked me if I could rewrite it to be friendly for diabetics. Of course I said yes, and now she and I have another great tasting fall and winter type bread we can enjoy without feeling guilty.

Thanks for believing in me Tammy. I'm bringing it to Bible study tomorrow. 😊

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Gluten Free and Sugar Free Caramel-Apple Bread

Earlier this week a friend came to me with a recipe for Caramel-Apple Bread and asked me if I could make it Gluten and Sugar Free. Well of course I could! So in honor of Tammy, here is a recipe that is just perfect for the Autumn Season.

Plant Paradox Friendly Peach and Pecan Muffins

I love my go-to muffins, but today I just needed something a little different. Peaches, Pecans, and Nutmeg are the difference, plus I swapped out the sorghum flour for amaranth flour. My homemade peach jam sweetened with stevia and erythritol is very good with them too! Have fun making and eating them!

Sweet Potato-Apple Butter

I was at a craft show over the weekend and bought a small jar of Pumpkin-Apple Butter from one of the vendors. Not at all on my diet and chalked full of those lectins I have give up. Well, I bought it for some muffins I made to take to my Bible study and everyone loved it so I decided I had to find a way to manipulate the recipe so I could enjoy it too. It was so simple of a conversion I didn't even finish a cup of tea while doing it! It is full of all those traditional fall flavors so many of us love to eat. Hope you enjoy it too.

My Heart Healthy and Lectin Free Kitchen

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