Skip to main content

Gluten Free and Sugar Free Apple-Caramel Bread

That's right, gluten free, sugar free, lactose free and probably the best tasting quick bread I've made in a long time!

My friend Tammy came to me with this recipe a couple of months ago and asked me if I could rewrite it to be friendly for diabetics.  Of course I said yes, and now she and I have another great tasting fall and winter type bread we can enjoy without feeling guilty.

Thanks for believing in me Tammy.  I'm bringing it to Bible study tomorrow. 😊



Comments

Popular posts from this blog

Plant Paradox Friendly Peach and Pecan Muffins

I love my go-to muffins, but today I just needed something a little different.  Peaches, Pecans, and Nutmeg are the difference, plus I swapped out the sorghum flour for amaranth flour.  My homemade peach jam sweetened with stevia and erythritol is very good with them too! Have fun making and eating them!

Plant Paradox friendly Jerusalem Style Bagels

Earlier this year two of my friends took a guided tour to Israel.  They saw and ate many things, but the food they remembered the most were the "Jerusalem Style Bagels" that they ate most mornings for breakfast.   I found the traditional recipe online, and reworked it to be Plant Paradox friendly.  They are always a big hit when I make them, like I did yesterday for my Sunday morning Bible class.   I eat them dipped in oil, oil & vinegar, spread with butter, or a soft goat cheese product.  The following recipe can also be modified to include sourdough starter (3/4 cup and reduce the flour by about the same amount.)  Enjoy making them, and please enjoy eating them! 😄

Ham-Mushroom-Potato Soup

Potatoes on a lectin free diet?!?  Per Dr. Gundry yes if you pressure cook them (I used my steam vegetables setting), but only do it occasionally.  They are still heavy in carbs and if you are diabetic like me, they will make your blood sugar go up some.   With that being said, I went about creating a yummy, creamy potato soup like the ones my husband used to make for us, only more compliant with the Plant Paradox way of eating.