Gluten Free Pie Crust

For Christmas I made a Gluten Free, Sugar Free Apple Pie. My guests wanted the recipe for the crust, so here it is for you as well. The only time it didn't turn out for me was when I forgot to add the water to it and forgot to spray the pie pan with spray oil. 🙁 So I made those instructions in red so you wouldn't make the same mistake yourselves.

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Plant Paradox Friendly Peach and Pecan Muffins

I love my go-to muffins, but today I just needed something a little different. Peaches, Pecans, and Nutmeg are the difference, plus I swapped out the sorghum flour for amaranth flour. My homemade peach jam sweetened with stevia and erythritol is very good with them too! Have fun making and eating them!

Grain-Free Harvest-Spice Cookies

This is the time of the year I have traditionally loved cooking with pumpkin. Since I am eating Lectin Free I have had to look for a way to meet that need by tricking my taste buds into believing I am eating pumpkin. My friend Shelly, who is eating a Keto diet, gave me a cookie yesterday at the quilting group we belong to. One bite and I said, "I MUST HAVE THAT RECIPE!" She sent me a link this morning. I manipulated it for my specific eating needs, went immediately to the kitchen, and this cookie is what I came up with. If you can afford to cook with Monk Fruit, do so. It has an awesome sweet flavor. If not, then like me, mix Stevia and Swerve together as indicated in the recipe. It will still give you an awesome soft cookie with all the traditional fall tastes we have grown to love.

Grain-Free, Sugar-Free and Lactose-Free MAGIC COOKIE BARS

Magic Cookie Bars were always a favorite of mine when I was growing up and then I made them for my own children. Wanting to be able to experience the same awesome taste as a Lectin Free eater I went to town making it compliable. Make sure you plan ahead, because they do need to sit in the refrigerator overnight before cutting into their chocolaty goodness.

My Heart Healthy and Lectin Free Kitchen

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