Pressure Cooking Lectins Out of Foods

I just had to share this great video by Dr. Gundry!

https://www.youtube.com/watch?v=gRTC-E58ChA&feature=em-uploademail

My husband and I use our pressure cooker multiple times a week, and let me just say - it works! If you don't have one of the new varieties, go out and get one. Next to my Kitchen Aid stand mixer, it is the best small kitchen appliance we own.

Linda

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Plant Paradox Friendly Peach and Pecan Muffins

I love my go-to muffins, but today I just needed something a little different. Peaches, Pecans, and Nutmeg are the difference, plus I swapped out the sorghum flour for amaranth flour. My homemade peach jam sweetened with stevia and erythritol is very good with them too! Have fun making and eating them!

Grain-Free Harvest-Spice Cookies

This is the time of the year I have traditionally loved cooking with pumpkin. Since I am eating Lectin Free I have had to look for a way to meet that need by tricking my taste buds into believing I am eating pumpkin. My friend Shelly, who is eating a Keto diet, gave me a cookie yesterday at the quilting group we belong to. One bite and I said, "I MUST HAVE THAT RECIPE!" She sent me a link this morning. I manipulated it for my specific eating needs, went immediately to the kitchen, and this cookie is what I came up with. If you can afford to cook with Monk Fruit, do so. It has an awesome sweet flavor. If not, then like me, mix Stevia and Swerve together as indicated in the recipe. It will still give you an awesome soft cookie with all the traditional fall tastes we have grown to love.

Grain-Free, Sugar-Free and Lactose-Free MAGIC COOKIE BARS

Magic Cookie Bars were always a favorite of mine when I was growing up and then I made them for my own children. Wanting to be able to experience the same awesome taste as a Lectin Free eater I went to town making it compliable. Make sure you plan ahead, because they do need to sit in the refrigerator overnight before cutting into their chocolaty goodness.

My Heart Healthy and Lectin Free Kitchen

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